HIIT
Also known as High Intensity Interval Training, is a 30-minute fat blasting workout where you go all out, max effort followed by brief rest periods! One of the most effective forms of training for overall fitness and fat loss. Be prepared to sweat!
Instructor: Chantel
Days: Mondays
Ages: 15+
Date
- Sep 14 2026
Time
- 5:15 PM
Labels
- Instructor: Chantel
Location
- The REC FH
Category
